![\"The](\"https:\/\/www.teamly.com\/blog\/wp-content\/uploads\/2022\/02\/The-Benefits-of-Keeping-Your-Work-and-Personal-Life-Separate.png\")
<\/p>\nIf you work from home, you already know how challenging it can be to keep work separate from your personal life. After all, long gone are the days where you got off work at 5:00, commuted home, and rummaged through the fridge for dinner–the stresses of your job nothing more than a distant memory.<\/p>\n
Instead, your home is your office now, which blurs the boundaries between your personal and professional life. As a result, your work responsibilities may feel like they\u2019re constantly beckoning–leaving you stressed, frustrated, and burnt out.<\/p>\n
So, how do you create clear boundaries between your work life and home life? Keep reading, because in this article we\u2019re going to provide you with 13 strategies, as well as discuss why it\u2019s so important that you heed our advice and actually follow them. (Hint: your mental health depends on it!).<\/p>\n
So let\u2019s kick things off by looking at some compelling reasons why you should keep work separate from your personal life \u2026<\/p>\n
<\/p>\n
There are lots of great reasons to keep your personal life separate from your professional one, like:<\/b><\/p>\n1. Less Stress <\/b><\/h4>\n
When there\u2019s little separation between work and your personal life, it can feel like you\u2019re always working–even on nights, weekends, and holidays. As a result, you never get the chance to fully recharge your batteries, which can leave you feeling cranky and out-of-sorts.<\/p>\n
Work-life balance alleviates that tension by giving you a break from work demands, so you can just relax and enjoy time spent engaging in fulfilling activities, like hanging out with friends, participating in a favorite hobby, or even just taking a nap!<\/p>\n
Even better, because you\u2019ve prioritized your personal needs, you feel less anxious and subsequently, better equipped to tackle professional challenges during your normal work hours. <\/b><\/p>\n2. Greater Job Fulfillment <\/b><\/h4>\n
It\u2019s all too easy to start hating your job when work constantly intrudes on your personal time. And nobody wants to spend 40 hours (or more) each week doing something they can\u2019t stand.<\/p>\n
Fortunately, the solution is an obvious one: greater work-life balance. Work-life balance helps you stay motivated, engaged, and committed–which is exactly how you want to feel about something you spend more than one-third of your waking hours doing!<\/p>\n
Happiness is important for your mental wellbeing, but it does so much more than just give you a positive outlook. For instance, happiness is also linked to greater creativity, stronger relationships, higher earnings, and better physical health.<\/p>\n
And interestingly enough, do you know what one of the strongest predictors of happiness is?According to Harvard Business Review<\/a>,<\/span> it\u2019s work-life balance \u2026 which is just one more reason it\u2019s well worth it to establish better boundaries between work and your personal life.<\/p>\n If you\u2019re like most people, you probably believe that the more time spent working, the more productive you are. Sorry to burst your bubble but actually, there\u2019s a large body of research that says otherwise. In fact, some experts suggest that 35 hours is the optimal work week<\/a>–anything after that, and productivity starts to decline.<\/p>\n While it sounds counterintuitive, scientists suspect that people who are overworked may be less efficient, because they\u2019re stressed out and fatigued. Alternatively, they might be getting more work accomplished in the morning, but as the day drags on, their focus starts to deteriorate. As a result, they make more mistakes, and their productivity slows because they\u2019re forced to do rework.<\/p>\n In either event, this just reinforces why work-life balance is so important. When you make time for your personal life, you return to work with more energy, better focus, and greater efficiency. As a result, you can get more work done in less time, which isn\u2019t just great for you, it\u2019s also good for your employer.<\/b><\/p>\n Unfortunately, a work-life imbalance creates stress–and stress has been shown to weaken your immune system<\/a>, aggravate medical conditions, and increase your risk of substance abuse. Furthermore, if you\u2019re like most people who don\u2019t have good work-life balance, you probably aren\u2019t getting enough sleep.<\/p>\n Although that might not seem like such a big deal if one of your go-to lines is, \u201cI\u2019ll sleep when I\u2019m dead,\u201d chronic sleep deprivation<\/a> is actually quite serious. For instance, sleep deprivation has been linked to a whole host of negative health outcomes, including high blood pressure, diabetes, heart disease, obesity, depression, and premature aging.<\/p>\n Technology is awesome \u2026 unless you\u2019re trying to establish better work-life balance.<\/p>\n Then, our tech toys make it all too easy to blur the personal and the professional.<\/p>\n After all, fifty years ago you wouldn\u2019t have been able to read work emails late at night, get texted round-the-clock by coworkers, or even listen to voicemails over the weekend.<\/p>\n By contrast, today\u2019s technology has stripped away the distinction between work and play. As a result, it can seem like you\u2019re working all the time–which is not only depressing, but it\u2019s also incredibly stressful.<\/p>\n That\u2019s why to attain work-life balance, you\u2019ll want to minimize technology distractions when your workday comes to an end by shutting down your email, closing work communication channels, and muting non-essential text alerts.<\/p>\n Likewise, while you\u2019re in the middle of your workday, keep your personal email shut and your phone on silent, so friends and family don\u2019t distract you while you\u2019re working. Although these interruptions may seem like no big deal, they come at a cost by forcing you to work longer into the evening to play catchup–blurring the distinction between your personal and professional life even more.<\/p>\n Another way to create better work-life balance is to establish boundaries, both personal and professional. Boundaries are helpful because they reinforce the \u201cwork-life separation\u201d mindset you\u2019re trying to establish.<\/p>\n So to set boundaries, you might start by letting your friends and family know that you won\u2019t be responding to calls, texts, or emails during your work hours.<\/p>\n You\u2019ll also want to set your colleagues straight by telling them upfront what they can expect when they contact you. For example, you might explain that you only respond to voicemails during working hours unless it\u2019s an emergency.<\/p>\n Now remember that once you\u2019ve established these boundaries, it\u2019s important to stick to them–otherwise, they won\u2019t have much of an impact. So, if a coworker calls you on the weekend for a routine topic, do exactly what you said you would and wait until Monday to respond.<\/b><\/p>\n A physical workspace creates a mental cue i.e. when I\u2019m sitting in this location, I work; when I\u2019m away from this workspace, I don\u2019t. That\u2019s why designating a home workspace will make it easier for you to keep work separate from the rest of your life.<\/p>\n While creating a home workspace is a bit of a challenge if you have a small apartment, there are tons of creative design solutions at your disposal, such as repurposing an end table or using a bookcase with a built-in desk. Alternatively, you could try our next tip \u2026<\/b><\/p>\n Keeping work separate from your home life is even more challenging when you have to deal with roommates, kids, or other family members. If that scenario sounds all too familiar, you might want to consider working outside your home. Not only will doing so help you keep distractions at bay, but it can also replicate the feel of going to an office.<\/p>\n To take advantage of this tip, grab your earbuds and head to a local coffee shop, library, public park, mall, bookstore, or coworking space. Alternatively, you could even see if a friend would be willing to let you work at their place. However, keep in mind that working at someone else\u2019s home might be even more distracting, so use your best judgment when you\u2019re shopping around for a good work spot. <\/b><\/p>\n What does meditation have to do with work-life balance? More than you might think. Consider this \u2026 when you struggle to keep work separate from your personal life, your feelings of stress, anxiety, and despair can skyrocket–which is why meditation is so important.<\/p>\n Meditation has been shown to actually physically change your brain<\/a> in ways that help prevent worrying, anxiety, and depression–while improving concentration.<\/p>\n As a result, meditation helps us stay focused on what we\u2019re doing in the moment, rather than ruminating about work during our off-hours.<\/p>\n Flexible hours are an increasingly common work perk. And at first glance, they can seem like a gift from the heavens, as you become accustomed to having way more freedom than you\u2019re used to.<\/p>\n However, this flexibility is also one of flex hours\u2019 biggest drawbacks, because without a set schedule, your workday can stretch on \u2026 and on and on.<\/p>\n For instance, if you frequently stop and start work to take personal calls, run errands, or check your Tinder, that time has to be made up somehow. As a result, you may find yourself working evenings and weekends–which definitely can leave you feeling unbalanced.<\/p>\n If this sounds really familiar, consider setting regular work hours–then stick to them. By beginning and ending work at the same time every day, you\u2019ll find it easier to keep work separate from your personal life.<\/b><\/p>\n Nothing snaps you back faster into work mode than opening your personal email and finding a new message from a client, boss, or coworker–which is why you\u2019ll definitely want to have two separate email accounts, one for work and one for your personal business.<\/p>\n Doing this makes it easier to limit work communications to your working hours, so your job doesn\u2019t encroach on your personal time. However, keep in mind this tactic is only successful if you follow our next tip \u2026<\/p>\n As we mentioned earlier, it\u2019s a good idea to turn off work-related notifications at the end of each workday. However, that advice will only get you so far. It won\u2019t work, for instance, if you\u2019re constantly turning to your phone, email inbox, or communications platform to see if anyone from work got in touch with you.<\/p>\n So, relax and unplug, rather than continuously checking throughout the day to see what\u2019s going on at work. While this will require some discipline, it\u2019s absolutely worth it if you\u2019re struggling to maintain work-life balance.<\/p>\n Another way you can separate work from your personal life is by developing a morning and evening routine. A lot of people find AM\/PM rituals helpful, because they clearly establish when your workday begins \u2026 and when it ends.<\/p>\n For instance, although it may be tempting to roll over in bed, grab your laptop, and begin working while you lounge around in your pajamas, that behavior blurs the boundaries between the personal and the professional.<\/p>\n Instead, you might develop a morning routine of fixing a cup of coffee, exercising, jumping into the shower, and then starting your workday–just like you would if you were heading to a physical office.<\/p>\n Likewise, when your workday comes to a close, shut your laptop, step away from your desk, and do something you enjoy to decompress, like reading a book, spending time in nature, or playing a game.<\/p>\n If you spend most of your day in meetings, you\u2019re probably forced to work evenings and weekends, so you can get your \u201creal work\u201d done–which is why one solution to better work-life balance is to stop attending unnecessary meetings.<\/p>\n Which meetings can be considered unnecessary? Generally speaking, you probably want to bow out of any meetings that don\u2019t require your presence or that lack a clear agenda.<\/p>\n To make doing so easier, try talking to your coworkers about what you can do as a team to reduce the number of meetings your company holds. For instance, you might suggest a \u201cno meetings\u201d day, limiting meetings to certain times, or using a tool like Teamly<\/a> to exchange information instead.<\/p>\n Since meetings tend to be universally despised and your coworkers may also be struggling with work-life balance, they\u2019ll probably greet your suggestions with great enthusiasm. <\/b><\/p>\n Once upon a time, you\u2019d get sick and take the day off from work, rather than spread germs among your coworkers. However, now that working from home has become the new norm, it\u2019s all too common to work through an illness, since you can\u2019t infect your colleagues from your couch.<\/p>\n However, this is a recipe for stress, resentment, and burnout–which makes you feel even more imbalanced. So, rather than sneezing, sniffling, and coughing your way through work, take good care of yourself by enjoying a much-needed sick day when you\u2019re not feeling well.<\/p>\n At first glance, the notion of exercising to achieve better work-life balance might seem counterintuitive–how can adding more to your schedule reduce stress?<\/p>\n Good question. Researchers suspect that exercise helps us psychologically detach from work, because during a workout, we\u2019re typically focused on the activity we\u2019re doing–rather than ruminating about our workday.<\/p>\n4. Greater Productivity <\/b><\/h4>\n
5. Better Physical Health <\/b><\/h4>\n
![\"13](\"https:\/\/www.teamly.com\/blog\/wp-content\/uploads\/2022\/02\/13-Strategies-for-Keeping-Work-Separate-from-Your-Personal-Life.png\")
<\/p>\n<\/span>13 Strategies for Keeping Work Separate from Your Personal Life<\/span><\/h2>\n
1. Use Technology Wisely<\/b><\/h4>\n
2. Establish Boundaries<\/b><\/h4>\n
3. Create a Physical Workspace<\/b><\/h4>\n
![\"Work](\"https:\/\/www.teamly.com\/blog\/wp-content\/uploads\/2022\/02\/Work-Outside-Your-Home.png\")
<\/p>\n4. Work Outside Your Home<\/b><\/h4>\n
5. Meditate<\/b><\/h4>\n
6. Set Regular Working Hours<\/b><\/h4>\n
![\"Keep](\"https:\/\/www.teamly.com\/blog\/wp-content\/uploads\/2022\/02\/Keep-Separate-Email-Accounts.png\")
<\/p>\n7. Keep Separate Email Accounts<\/b><\/h4>\n
8. Unplug<\/b><\/h4>\n
9. Develop an AM\/PM Routine <\/b><\/h4>\n
10. Cut Down on Meetings<\/b><\/h4>\n
11. Take Time Off<\/b><\/h4>\n
![\"Exercise\"](\"https:\/\/www.teamly.com\/blog\/wp-content\/uploads\/2022\/02\/Exercise.png\")
<\/p>\n12. Exercise<\/b><\/h4>\n